Learn to Meditate
Self-Realization Fellowship offers home study lessons in meditation that cover in detail the meditation techniques taught by Paramahansa Yogananda during his lifetime. The SRF Lessons also cover useful topics such as friendship, willpower, and living without fear and worry.
The meditation techniques taught by SRF are offered to followers of all religions.
Lessons students can also receive personal guidance in their practice at any time, free of charge, from experienced meditation counselors of the Self-Realization Fellowship Monastic Order, by contacting the international headquarters.
It was Paramahansa Yogananda's wish that the Self-Realization Fellowship Lessons be easily available to all who sincerely desire to know God. To this end, the Lessons have always been offered for only a nominal fee to help cover printing and postage costs.
For more information, visit the SRF Headquarters website.
Tips for Beginners
Here are some basic guidelines for meditation from the SRF website: